Limit your fat intake While you should give into cravings, you must remember: Too much grease, fat and junk will make you feel sluggish in addition to packing on the pounds. Thus, limiting your fat intake to 25-30 grams per day helps decrease those less-than-favorable feelings. Also, when you are already rounder (at least, around the middle), the last thing you likely want is to feel more over-stuffed, sleepy and bloated. Avoiding extra-fatty foods is an easy and quick way to feel great.
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