Your Post-Holiday Recovery Guide
Went a little overboard in 2012? Follow these tips to get yourself back in shape for 2013
Fifth, reward your progressHave you been sticking with a healthier eating plan and become a regular at the gym? It's time to treat yourself for being so good. But don't go the traditional route with a diet-busting dinner. Instead, indulge in some swanky new workout gear, a muscle-soothing massage, or even something as simple as a new lipstick. Whatever it is, make sure it works with your health and fitness goals, not against them.