Moms
Health
Your Post-Holiday Recovery Guide
Went a little overboard in 2012? Follow these tips to get yourself back in shape for 2013
Fourth, prepare for setbacks Even those of us with the best intentions are going to have bad days. We'll ruin our diets polishing off the leftover Christmas candy or skip yoga three days in a row. It happens, but the important thing is to move on.
Don't beat yourself up over a bad food decision; just aim to make your next meal or snack healthier. And if you're not feeling up to the gym, whether it's due to sore muscles or a case of the winter lazies, take a few moments to stretch your muscles and walk around your house. Even a small move like putting on your running shoes may motivate you more than you think. Just remember that good habits don't form overnight, they take time.
SEE NEXT PAGE: Fifth, reward your progress
Don't beat yourself up over a bad food decision; just aim to make your next meal or snack healthier. And if you're not feeling up to the gym, whether it's due to sore muscles or a case of the winter lazies, take a few moments to stretch your muscles and walk around your house. Even a small move like putting on your running shoes may motivate you more than you think. Just remember that good habits don't form overnight, they take time.
SEE NEXT PAGE: Fifth, reward your progress
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