Your Post-Holiday Recovery Guide
Went a little overboard in 2012? Follow these tips to get yourself back in shape for 2013
Don't beat yourself up over a bad food decision; just aim to make your next meal or snack healthier. And if you're not feeling up to the gym, whether it's due to sore muscles or a case of the winter lazies, take a few moments to stretch your muscles and walk around your house. Even a small move like putting on your running shoes may motivate you more than you think. Just remember that good habits don't form overnight, they take time.
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