Fifth, reward your progress Have you been sticking with a healthier eating plan and become a regular at the gym? It's time to treat yourself for being so good. But don't go the traditional route with a diet-busting dinner. Instead, indulge in some swanky new workout gear, a muscle-soothing massage, or even something as simple as a new lipstick. Whatever it is, make sure it works with your health and fitness goals, not against them.
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