Health
Health
Your Post-Holiday Recovery Guide
Went a little overboard in 2012? Follow these tips to get yourself back in shape for 2013
First, get rid of your hangover It's hard to start a rigorous new workout routine if the room is spinning, so the first step is to get all that alcohol out of your system. Our recommendation: lots (and we mean lots) of water and a healthy breakfast with a good mix of protein and complex carbs. Try an egg white omelet and whole grain toast. Then, hop in a hot shower or bath to help sweat out some of those toxins. And if you're still feeling less than stellar, there's no shame in starting the New Year with a nice long nap.
SEE NEXT PAGE: Second, take a look at your diet
SEE NEXT PAGE: Second, take a look at your diet
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