Stress for Women: How to Ditch PMS -- for Good
Bloat. Mood swings. Stress. Pimples: Just a few of the less-than-welcome health symptoms of premenstrual syndrome. Send them packing with these six strategies
Hit the gymWe know (and truly, feel your pain): The last thing you want to do when you're battling bloat, cramps and moodiness is work out. But, friend, you must bust out of that rut and get your body moving. Although it seems counterintuitive, exercise (of any kind) actually reduces, or sometimes entirely eliminates PMS; it's also an excellent way to reduce stress and lower your risk of diseases including heart disease and cancer, but you already knew that.
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