Healthy Skin Diet: The Truth About Antioxidants
Learn everything you need to know about these powerful ingredients -- once and for all
That's why Canfield recommends avoiding beta-carotene supplements. Rather, she advises to increase your fruit and vegetable intake as she mentioned earlier as it's nearly impossible to achieve toxic levels of any vitamin through food. Innumerable studies show that "people who consume the most fruits and vegetables have the lowest disease risks around the world. That's where the power really lies, [in] making better food choices," she says.
Where it's found: Orange-colored things like carrots, sweet potatoes, and apricots have it. Also, leafy vegetables such as kale, collards and turnip greens are great sources of this vitamin.
* According to the Linus Pauling Institute
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