Healthy Skin Diet: The Truth About Antioxidants
Learn everything you need to know about these powerful ingredients -- once and for all
Where it's found: To avoid over ingesting vitamin E, Canfield recommends obtaining the nutrient through food since "it's virtually impossible to get toxicity from eating foods." You can find it in high-oil content foods like wheat germ, nuts and seeds (such as sunflower seeds, peanuts, almonds) and avocados.
* According to the Linus Pauling Institute
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