The 6 Newest Super Foods to Add to Your Diet
Sure, they may be trendy, but there's a reason these foods are being hailed as "super"
According to Frances Diaz, RD, maca also aids in digestion, and is full of calcium, vitamins B1, B2, and B12, which translates to more energy and endurance during workouts, and better muscle repair. "Maca Root has been shown to increase circulation, giving skin a more youthful look and nourishing the endocrine system for hormonal balance and cleared skin," says Diaz.
Maca can be purchased in a powder form, making it easy to incorporate into your diet by adding to a morning or pre-workout shake or smoothie.
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