Health
Health Hints: 6 Surprising Energy Zappers
Diet
Best Diets for Women: 8 Must-Eat Superfoods
Incorporating these powerfully nutritious items into your diet will do wonders for your health -- and your looks
Sweet Potatoes
As long as they're not smothered in butter, brown sugar and mini-marshmallows, sweet potatoes are downright super for you and put their pale, white potato cousins to shame in the nutrient department.They're bursting with vitamin A (great for your skin and cells) and are also rich in vitamin C, calcium and potassium -- a key electrolyte that's required for cellular maintenance.
Don't like sweet potatoes? Try: Pumpkin or butternut squash instead.
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