Stop picking Before baby, a half-eaten chicken nugget, three soggy tater tots, and some corn niblets were probably not your idea of fine cuisine. So why are you vacuuming up your kid's leftovers now? Probably out of an irrational fear over "wasting" food. But think of it like this: Inhaling odds and ends left over from Junior's lunch is just going to waste your efforts in the gym and at your meals. Make like Nancy Reagan and Just Say No. "Make a simple rule at your table to eat off of your own plate only," Johnson suggests. "Grabbing a nibble or two from your child's plate can really add up to extra calories that your body is probably not even asking for."
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