Diet
10 Best Low-Calorie Summer Cocktails
Diet
10 Grocery Shopping Secrets of Slim Women
Follow these tips and you'll be able to navigate the grocery store aisles as well as any super-fit health nut -- and still eat food that's delicious
Slim women read food labels
Reading food labels can be easier than you think -- you don't even need to know how many calories something should have. "With any new product, I look at the nutrition facts -- calories, fat, and sodium," says House. Then, she compares the labels to similar products around it. "Like with soup -- I'll pick the one with the lowest sodium," she says.SEE NEXT PAGE: Slim women check the expiration date
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