Diet
Diet
10 Grocery Shopping Secrets of Slim Women
Follow these tips and you'll be able to navigate the grocery store aisles as well as any super-fit health nut -- and still eat food that's delicious
Slim women don't shop when they're hungry … or rushed, or tired, or when the store is too crowded Nutritionists and health writers have been saying, "don't shop when you're hungry" since the invention of the refrigerator -- and while that tactic is still a good one, there are even more factors to consider. The best shoppers head to the store with the ideal shopping mentality -- not just a full stomach. House always has a healthy snack before she goes to the store, she gives herself ample time to get what she needs, and she tries to sneak in a workout beforehand. "If you've worked out and eaten something healthy, you'll feel better about yourself and you'll make better choices," she says.
SEE NEXT PAGE: Slim women shop the perimeter -- with caution
SEE NEXT PAGE: Slim women shop the perimeter -- with caution
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