9 Secrets Your Personal Trainer Doesn't Want You to Know
Get fit, but don't get fooled. Find out what personal trainers prefer to keep hush-hush
You're not the bossUsually, when you are paying someone for a service, you're head honcho, but not when it comes to training. Borden says most trainers prefer you to "shut up" and do what they tell you. "Asking questions about what you are doing is totally welcome, but arguing with me about it is not," she says. She says that if you're with an experienced trainer, then they know what they are doing. Basically, Borden says you should offer nothing except your "100 percent effort."
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