Skin and Nails Those of us who read (and write) about beauty know what a powerful impact the "super foods" and eating well can have on our appearance. It should come as no surprise, then, that those who deprive themselves of even the most basic nutrition, have dry, scaly skin that appears very pale, yellow or even grey. If self-induced vomiting is in the mix, the face and cheeks can look swollen. (Vomiting can also cause the tiny blood vessels in the whites of the eyes to rupture, leaving a perma-bloodshot look.)
Like hair, nails need keratin to stay strong and healthy, so those of an anorexic or bulimic will be dry and brittle and the fingers and nail beds may appear slightly blue (due to poor circulation). In addition, the hands of those who engage in self-induced vomiting often have telltale calluses or bruises on them (from rubbing against the person's teeth).
Next: How eating disorders affect the look of the body
While this article only scratches the surface of what is happening with eating disorders, there IS a lot of good information here that will hopefully help people either know when to seek help or know when to try to seek help for a friend or family member.
Eating disorders are very complex diseases and sadly this article doesn't portray them for what they really are..... a serious mental illness. On the other hand.. i did actually find this article to be extremely helpful and interesting when it came to the info on the actual effects and risks of malnutrition and dehydration.
Eating disorders are more about control than body image. If a life is spiraling out of control, food intake is often the only thing a person has any control over. Sadly, there are few places where a person can find help. Insurance will not pay usually until the disease becomes life-threatening. This article is too superficial and doesn't address the real causes. The unfortunate part of eating disorders is that we are so obsessed with admiring those who are very think that anorexia nervosa and bulimia are overlooked or accepted as a way to stay thin.
its alwasy about a healthy diet, butfor the first days ur loosing weight its better to avoid sugar, like donuta chocolates, and all thos stuff, after you lost a fewpounds a chocolate once a week its good!