Stressed Out? Here's Your New Workout
When you're stressed, the last thing you want to do is exercise. But these 11 easy moves will help you feel better fast
The equipment: A sturdy coffee tableThe trainer: Ashley Smith, a personal trainer in Oklahoma City
The move: Step-ups
Difficulty: Easy to medium
Step your right foot onto the coffee table. Making sure your knee is directly above your ankle, engage your quad, hamstring, and butt muscles to stand up, lifting your left leg up so it taps the table. Step down and repeat on the left side. Do three sets of 12 to 15 repetitions on each leg.
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