Fitness
Fitness
Can a Real Girl Get Jennifer Aniston's Yoga Body?
Before you sign up for those spendy yoga classes or personal training sessions, look at what the famous "Friend's" at-home yoga workout did for our writer
What the heck is yogalosophy? Height: 5'3"
Weight: 148 lbs
Measurements:
Bust: 38"
Waist: 30"
Hips: 40"
Thighs: 21"
Arms: 12 1/2"
More than just traditional yoga, Mandy describes her workout as a hybrid that combines traditional yoga postures paired with toning exercises to deliver accelerated sculpting and to help strengthen and lengthen muscles.
Mandy's workout includes increased repetitions so you feel that Jane Fonda "burn." Translation? You get results more quickly. Since patience is not my strong point, particularly when it comes to seeing weight loss results, I already like the sound of this program. Let the yoga-ing begin. Ohmmm…
SEE NEXT PAGE: Ohm at home
Weight: 148 lbs
Measurements:
Bust: 38"
Waist: 30"
Hips: 40"
Thighs: 21"
Arms: 12 1/2"
More than just traditional yoga, Mandy describes her workout as a hybrid that combines traditional yoga postures paired with toning exercises to deliver accelerated sculpting and to help strengthen and lengthen muscles.
Mandy's workout includes increased repetitions so you feel that Jane Fonda "burn." Translation? You get results more quickly. Since patience is not my strong point, particularly when it comes to seeing weight loss results, I already like the sound of this program. Let the yoga-ing begin. Ohmmm…
SEE NEXT PAGE: Ohm at home
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