Health & Beauty
Can Kim Kardashian's Trainer Whip a Real Woman into Shape?
Find out if 30 days with the reality star's bootcamp trainer can transform one woman's body into a toned, fat-burning machine
Simple? Sure. Logical? You bet. Easy? Two words for you: hell no.
You see, the entire hour I'm in Barry's Bootcamp I'm constantly moving -- and sweating. I might start out on the treadmill for 10 minutes, then quickly switch to the floor for the next 10 minutes, and repeat until the hour's up. It's called High Intensity Interval Training (HIIT), and this method has proven to be one of the most efficient and effective workouts around. In fact, studies have shown that people using the HIIT method burn up to nine times more fat than those practicing a traditional workout.
And since you burn so many calories in such small bursts of time, you can actually cut your workout in half and get the same results.
There's just one problem: I've never run on a treadmill before today.
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