Fitness
7 Arm Exercises for Immediate Results
Fitness
The 5 Workouts Celebrities Swear By
Star trainers give the exact moves they use to whip Jennifer Aniston, Eva Mendes, and Reese Witherspoon into shape
General workout tips celebrities swear by
Tip 1: Work fast, and work hardGunnar Peterson, trainer to Angelina Jolie, says one of the biggest mistakes women make is thinking there is a "quick fix" or "easy" way to get toned. He says that if you want to see the scale go down or get more muscle definition, you have to "turn up the volume." That means if you're going to a fitness class, get there 10 minutes early and do 50 crunches or 50 pushups while waiting for your class to start. He says that if you are "five minutes early, you are five minutes late." Never give yourself excuses while you are at the gym; constantly be moving, trying harder, pushing yourself.
SEE NEXT PAGE: Tip 2: Do your least favorite strength training exercise first
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