Fitness
7 Arm Exercises for Immediate Results
Fitness
The 5 Workouts Celebrities Swear By
Star trainers give the exact moves they use to whip Jennifer Aniston, Eva Mendes, and Reese Witherspoon into shape
Move 5: Jennifer Aniston's Detox Twist
Ingber uses the "Reclining Twist" stretch after the Boat Pose to help Aniston de-bloat and detoxify:Lay on your back. Tuck the right knee to your chest and extend the left leg out in front of you. Extend the right arm to your right and breathe in. On an exhale, twist the knee to the left. You will find yourself on the side of the left leg. Draw the right shoulder to the floor. Don't be concerned with getting the knee all the way to the floor. Turn your head to the extended right hand. Hold the pose for 30 seconds to a minute, taking 5 to 10 deep breaths. Repeat on the other side.
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