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Use chopsticks
Eat with chopsticks -- even when you're eating grilled fish and vegetables instead of chicken chow fun. "People who use chopsticks tend to eat way less and get fuller faster because chopsticks slow you down," says Borden. This is one of the biggest rules of thumb when it comes to eating right. If you eat too fast, your body can't register that it's full, so you'll keep eating unnecessary calories.SEE NEXT PAGE: Work out at work
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