Diet
New Diet Alert: Women Are Sewing Patches on Their Tongues So They Can't Eat
Diet
11 Easy Ways to Lose Those Last 10 Pounds
You don't have to go on a crazy weight loss diet to shed those last few pounds -- try these depravation-free methods instead
Use chopsticks Eat with chopsticks -- even when you're eating grilled fish and vegetables instead of chicken chow fun. "People who use chopsticks tend to eat way less and get fuller faster because chopsticks slow you down," says Borden. This is one of the biggest rules of thumb when it comes to eating right. If you eat too fast, your body can't register that it's full, so you'll keep eating unnecessary calories.
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