10 Ways to Burn More Calories Just By Sitting
Who needs the gym when you can do these sneaky moves and lose weight with almost no effort?
Too much caffeine can have also negative effects on the body, says Ashley Koff, RD, a dietician and co-author of "Mom Energy." "Chronic caffeine use can cause burnout, and if you're not well-hydrated, caffeine can slow your metabolism." For weight loss, Koff likes oolong tea for its fat-burning/energy boosting capabilities. If your goal is to lose weight but also stay awake longer, Koff says tea is a better choice than coffee, since it also has nutrients that slow the caffeine's absorption, so you don't spike and crash.
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