Fitness
Is This is the Kick in the (Flabby) Butt You Need? Free Classes at exhale Tomorrow
Fitness
10 Ways to Burn More Calories Just By Sitting
Who needs the gym when you can do these sneaky moves and lose weight with almost no effort?
Laugh a Lot Yeah, we know -- you're too stressed out to chuckle. But data from Vanderbilt University Medical Center says that if you can eek out a laugh for 10 to 15 minutes a day, you'll burn up to 40 calories. A real hoot causes your heart rate to rise by 10 to 20 percent, and as it does, your metabolism also increases, which means you'll continue to burn cals once you stop laughing too. No joke!
Some giggle-worthy ideas? Gina Barreca, humorist and author of "They Used to Call Me Snow White, But I Drifted: Women's Strategic Use of Humor" suggests keeping a go-to list of the most ridiculous things your friends and family have said to you, to brighten your mood. She also recommends hitting YouTube to watch interviews and stand-up routines of funny ladies like Nora Ephron, Joan Rivers, and Chelsea Handler. Visual cues always insight a good snicker, as well. Try googling hilarious animal pictures, like dogs in Halloween costumes, or stash some hilarious shots of your friends looking their goofiest.
SEE NEXT PAGE: Make Some Muscle
Some giggle-worthy ideas? Gina Barreca, humorist and author of "They Used to Call Me Snow White, But I Drifted: Women's Strategic Use of Humor" suggests keeping a go-to list of the most ridiculous things your friends and family have said to you, to brighten your mood. She also recommends hitting YouTube to watch interviews and stand-up routines of funny ladies like Nora Ephron, Joan Rivers, and Chelsea Handler. Visual cues always insight a good snicker, as well. Try googling hilarious animal pictures, like dogs in Halloween costumes, or stash some hilarious shots of your friends looking their goofiest.
SEE NEXT PAGE: Make Some Muscle
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