The Fruit Flush Diet This three-day program promises to relieve your body of harmful toxins by using "nature's perfect cleansing food," according to Jay Robb, author of the "Fruit Flush 3 Day Detox." He claims on his website that this simple cleanse will help you lose nine pounds in only three days. How does it work? The book outlines that you are to "consume fresh fruit only from morning until evening and then for dinner consume a meal that focuses on a large vegetable salad, starchy vegetables and a protein shake."
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