9 Best (and Worst!) Foods for Healthy Skin
Want youthful, flawless and healthy skin? It might be time to edit your grocery list and embark on a healthy skin diet
Best: SpinachThis dark leafy green has beta-carotene, a super-charged antioxidant that helps repair skin cells and slows down skin cancer cells. It helps give skin a youthful glow while preventing aging. It also is full of lutein, potassium, fiber and folate, which also help with DNA repair that restores skin cells damaged by the sun and helps keep them cancer-free.