Easy Diet Swaps for Glowing Skin
Want youthful, flawless and healthy skin? It may be time to edit your grocery list and embark on a healthy skin diet
Norenius adds that omega-3s are responsible for healthy cell membranes and the overall health of the various cells in the body. "The stronger the walls of the cells, the more water is kept in, thus making skin cells look more vibrant, plumper and overall more youthful," she says. A good rule of thumb: Aim to eat fatty fish like salmon twice a week. Engelman also is a fan of upping your nutrient intake with vitamins (she recommends Erzo Prenatal Vitamins, which comes in gluten-free and dairy-free versions).