Best: Blueberries Foods rich in antioxidant properties such as blueberries, which have the most antioxidants per serving compared to other commonly consumed fruits and berries, will have a significant impact on your skin, says Norenius. "Free radicals caused by pollution and UV radiation attack skin cells and cause DNA damage," she says, and these tasty little treats are powerful ammo in the fight against the premature aging process.
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