Fitness
A New Study Says You Can Blame Your Lazy Workout Ways on Your Sign
Fitness
Best Workout Shoes for Every Type of Fitness Routine
Don't know which workout shoes best suit your needs? Before you hit the shoe store, check out our top picks in fitness footwear -- for all types of workouts
Best hiking shoes When you imagine a pair of hiking shoes, do you think of super-sized boots? "Contrary to popular belief, heavier and bulkier are not better when you’re hiking," says Jacqueline Van Dine, fitness footwear expert. "In fact, for most day hikes, what you want to look for is a lighter weight boot or shoe with support and stability for the uneven surfaces of a trail." Van Dine is a fan of Ahnu's Montara Hiking Boots, which are waterproof and have a slim, female-friendly frame.
SEE NEXT PAGE: 6 Strength-training Moves You Can Do with a Park Bench
SEE NEXT PAGE: 6 Strength-training Moves You Can Do with a Park Bench
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