My Take on the Skinny Bitch Workout Since five gazillion high-knees and jumping jacks isn't exactly a reasonable goal for me, I cut all the reps in this workout by half. And instead of jogging for 45 minutes, I sprint for one minute and jog for five for a total of 20 minutes. (I interviewed Los Angeles-based personal trainer Alexander Cortes for a different story and he told me that interval training is the smartest, most efficient way to do cardio).
Day No. 2's instructions are particularly special: "Lift your upper body until you're jello." I start with the classic bicep curl, which a girl at the gym told me is the best way to firm flabby arms. Since the 5-pound weights on the rack kinda scare the bejesus out of me, I pick up a pair of 2-pounders instead. And I lift until I can't lift any more and sure enough, my arms feel a bit like jello after a couple minutes.
This workout alternates between offering no details ("lift until you're jello") to demanding 1,000 jumping jacks. My bottom line: I'm not going to stick to this workout and wouldn't recommend it to anyone who isn't already a gym rat.
Some of these workouts sound like they would be fun to incorporate into my workouts. Although I am agree with editor a lot of these demands that theses workouts demand seem a little unrealistic for the average women especially for ones with a life outside of the gym. She did a great job of being honest and having a great sense of humor!
I'm a skinny-fat person too. It's always nice to see a non-fitnessaholic person's take on workouts. It certainly makes me more inspired to give them a shot.
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Older comments
I smiled and laughed all the way through this--sounds too familiar. By the way, what IS a mountain climber?
by GigiSD Saturday, April 27, 2013 at 12:47PM Report as inappropriate
I really love the writers point of view in this article
by emkgibson Saturday, April 27, 2013 at 10:59AM Report as inappropriate
These are all great at home or anywhere workouts!!
by RORO84 Saturday, April 27, 2013 at 10:49AM Report as inappropriate
I wouldn't try any of these to get back into shape, but I like that the writer was honest about them.
by purple9a Saturday, April 27, 2013 at 05:33AM Report as inappropriate
Some of these workouts sound like they would be fun to incorporate into my workouts. Although I am agree with editor a lot of these demands that theses workouts demand seem a little unrealistic for the average women especially for ones with a life outside of the gym. She did a great job of being honest and having a great sense of humor!
by 2xxxy Wednesday, April 24, 2013 at 10:59AM Report as inappropriate
I'm a skinny-fat person too. It's always nice to see a non-fitnessaholic person's take on workouts. It certainly makes me more inspired to give them a shot.
by KayArrEff Wednesday, April 24, 2013 at 07:43AM Report as inappropriate
I might have to try the 5-4-3-2-1 workout.
by Alana_Danes Sunday, April 21, 2013 at 10:49AM Report as inappropriate
Weirdest workout routines I have ever seen........... Interesting though... Will try it... At least the beach workout.
by Zeaundra Tuesday, April 9, 2013 at 08:58AM Report as inappropriate
Ok...definitely skipping the 99 workout..
by EmpressQueenB Sunday, March 3, 2013 at 05:09PM Report as inappropriate
These are interesing
by cindy11052 Sunday, March 3, 2013 at 06:23AM Report as inappropriate