Tip 14: Exercise Sorry, but it's a well-documented fact that you are happier and more productive if you exercise on a regular basis. Borden says it’s the most natural way to boost energy and lift your spirits. "Cardio produces endorphins, which puts you in a better mood and gives you a glow." And when you're in a great mood and glowing, who's not going to want to promote you? To make sure you get your 30 minutes of sweat time every day, Borden suggests working out in the morning, before work. After a long day you can easily talk yourself out of the gym, she says. Working out in the morning will also give you a boost of energy, one that no cup of coffee can match.
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