8 Bad Skin Habits That'll Shock You
You know your diet coke addiction and sunbathing ways are bad for your skin, but read on to see the mistakes you don't even realize you're making
Murad suggests noshing on foods that have large quantities of H2O, such as watermelon (97 percent water) and zucchini (95 percent water). Cells can more easily absorb the water in food since it comes along with other nutrients that the body needs to absorb. As a general rule, start eating more fruits and vegetables, which have higher percentages of water than processed foods and meat.
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