7 Yoga Poses for a More Productive (and Happy) Day
Roll out of bed and onto your yoga mat. These pick-me-up morning stretches will help keep you centered and energized all day
• Start on your hands and knees. Hands should be shoulder-distance apart with palms flat on the floor.
• Bend your knees, engage your abs and pull yourself back into what looks like an inverted V. Feet should be shoulder-distance apart.
• Try to reach your heels to the floor and your butt up toward the ceiling.
• Relax your neck and body, then do it again for about a minute.
SEE NEXT PAGE: Yoga Pose No. 5: Seated Forward Bend