Habit 7: Eat well and take vitamins A healthy diet rich in vitamins and nutrients will give you gorgeous hair Ö or at least thatís what most of our perfect-hair contributors say. Eating well means, "a lot of organic foods and no red meat," says Aly. For reader Leslie, it means she "eats loads of veggies," and makes sure she is getting lot's of calcium, as she believes "calcium just makes everything stronger -- your hair, nails, etc." Readers Chrissy and Lindsay say it's all about the fish oils (omega 3 fatty acids) when it comes to keeping hair strong and shiny as it does "beautiful things for your hair and skin," says Chrissy. Most readers also say they take a daily multi-vitamin in order to keep their hair and bodies strong.
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