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10 Best and Worst Frozen Foods You Can Eat

When you're stocking up on frozen food for those no-time-to-cook nights, here's what to avoid -- and the healthier alternatives that won't wreck your diet

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The Worst: Kashi Sweet and Sour Chicken

The Kashi brand usually offers quality meals with top-notch ingredients. But this dish has a whopping 25 g of sugar -- which is more than what you'll find in two Krispy Kreme doughnuts.

For a less saccharine option, try Kashi's Lemongrass Coconut Chicken, which has a much more reasonable 6 g of sugar per meal.

See Next Page: The Worst: Hot Pockets Calzone, Pepperoni and Three Cheese

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Ugh! I am so skeeved out by most frozen foods or pretty much anything that is quick and you can toss in the microwave. Most of that stuff has so much sodium in it that it scares me. I know its time consuming to cool a meal from scratch but I'm starting to think that it may be worth it in the end.

by msbrown822 Friday, May 11, 2012 at 10:40AM Report as inappropriate

I can't believe how much sodium some of these have!

by StanziMozart Friday, May 4, 2012 at 01:11PM Report as inappropriate

I am grossed out by the stats given here and very dissapointed in many of these brands. I don't eat frozen foods as a rule but many of my family members do. I will be passing this info on!

by Crystal0107 Friday, May 4, 2012 at 09:01AM Report as inappropriate

good to know

by mayra_alonzo Saturday, April 28, 2012 at 06:10PM Report as inappropriate

I dont like frozen food anyway!

by lisiana_de_bem_justino Friday, April 27, 2012 at 02:57PM Report as inappropriate

I rarely eat frozen foods and haven't tried any of these!

by Signalflare66 Thursday, April 26, 2012 at 10:00PM Report as inappropriate

I seldom it microwave food anyway.

by SeoHee Wednesday, April 25, 2012 at 04:36AM Report as inappropriate

I would have like to try the suggestions but even in a big city area, I don't see many of these brands. I have to admit part of my eating frozen food depends on the taste and not as much the calories or amount of ingredients. I do prefer less artificial, but I try to make pre-packaged foods healthier by adding fresh ingredients to them and herbs.

by evet Monday, April 23, 2012 at 08:17AM Report as inappropriate