10 Ways to Lose 5 Pounds by This Weekend
Sure, a months-long healthy diet is the real key to lasting weight loss. But you can lose weight quickly and safely. Here's how
Eat Only Whole FoodsNutritionists insist on eating whole foods as a health decree, but it's also a sound weight loss tip. Because you're giving your body what it recognizes as the cleanest fuel, it will digest and metabolize it more easily. If Mother Nature didn't make it, don't eat it. This means your carbs include whole grains, fruit, dairy, and starchy vegetables; proteins include beans, meat, cold water fish, poultry, and eggs; and healthy fats include nuts, seeds, and oils like canola, olive, and hemp.
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