Niacin is another one of the essential vitamins for healthy skin, as it helps your skin retain moisture, can work as a lightening agent to even out blotchy skin tone, and it has anti-inflammatory properties that enable it to help soothe dry, irritated skin. Just keep in mind that after consuming Niacin, your skin may take on a pinkish to red flush for a few hours, which is completely normal. This is just a sign that the vitamin is working, as it causes blood vessels to dilate which induces a warm sensation in your body.
There are numerous ways to take care of your skin, from exercising to applying topical creams, but these essential vitamins for healthy skin are one of the most important methods of skin maintenance and protection. Who knew that all it took was a vitamin a day to keep the skin doctor away?
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