Starting A Healthy Diet For Skin
How to start a healthy diet for skin
Any healthy diet for skin should consist of adequate amounts of water, because water helps cleanse the system of toxins and works by hydrating skin, making it appear healthier and smoother. You should also consume more protein, which assists with the construction of new body tissue as well as repair of tissue that has been damaged. Eating healthy does not have to be boring, however. You can experiment with fun recipes in the kitchen. Check out 10 Smoothies For Perfect Skin for easy smoothie recipes that will help your skin glow.
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Health & beauty