Stretches That Will Ditch Your Aches and Pains

Maybe you're sore from hitting the gym like a maniac. Or perhaps you're dealing with chronic pain you can't seem to shake. Here are 7 simple stretches that'll put an end to your aches and pains so that you can start the New Year feeling great   See moves

share

Can Kim Kardashian's Trainer Whip a Real Woman into Shape?

Find out if 30 days with the reality star's bootcamp trainer can transform one woman's body into a toned, fat-burning machine   See my journey

share

13 Excuses Super-Fit Chicks Never Make

You know her. That annoying friend or co-worker with boundless energy, who's got three kids and a demanding job and still has time for early morning yoga classes and evening runs (and of course she's got the body to show for it, too). What's her workout secret?   See the tips

share

Mission: Can I Get Kelly Ripa's Body?

Before you judge me on wanting to look like the five-foot-two, less-than-a-hundred-pounds Kelly Ripa, hear this: I fully understand on a fundamental level that I will never, ever look like Kelly Ripa. I'm sane. Reasonable. Not short, or naturally thin. Oh, and I'm a brunette (wink!).   See what happens

share

Stressed Out? Here's Your New Workout

We know -- you can't make it to the gym because you're slammed at work. Or your neck and lower back hurt from sitting at your desk all day. Or you'd just rather plop on the couch and watch TV.   See the moves

share

The 5 Workouts Celebrities Swear By

Have you ever been sitting in the movie theater, watching the Oscars, or flipping through gossip magazines and just thought, "Celebrities seem to have it all, don't they?" Fame, money, washboard abs. Life is a peach for the ladies of the red carpet (personal scandals aside). However, before you get jealous of gorgeous celebs like Jennifer Aniston and Eva Mendes for their enviable bodies and income brackets, you should know they work hard for their assets -- particularly the ones men ogle over and we dream of having.   See secrets

share

7 Arm Exercises for Immediate Results

Arm workouts for women just got a lot more effective thanks to celebrity fitness guru David Kirsch   See workout

share

9 Secrets Your Personal Trainer Doesn't Want You to Know

So as it turns out, getting in shape isn't the great mystery we all like to think it is. In reality it's just: Eat right. Work out. Repeat.   See secrets

share

Wacky Fitness Devices That Really Work

Stop us if this sounds familiar: It's 2 AM, and despite your best efforts to stop today's to-do list from taking over your mind, you're wide-awake, staring at the TV. The concept of doing a sleep-inducing shoulder stand has lost its appeal to the thought of watching part of that movie you've seen 100 times while eating the scrumptious chocolate chip cookie dough you have stashed in the freezer. And just as you're stuffing a second, third, fourth spoonful in your mouth, you're momentarily mesmerized by a peppy, slim fitness instructor wearing a leotard and a Scrunchie, describing some overweight girl's amazing (and, uh, completely bogus) transformation story: "Kate lost 150 pounds after just two months of using the fat-blasting thingamajig. It was so easy! Buy one now and we'll send you free ankle weights and an instructional DVD."   See devices

share

6 Simple Moves for Very Sexy Legs

Wish you had legs like Angelina Jolie or Jessica Biel? Or maybe just legs you'd feel confident showing off in shorts or dresses this summer? Yeah, us too. That's why we talked to master trainers to give us the leg workouts for women that actually work -- and work fast.   See moves

share

fitness articles

Home » Diet & Health »

Fitness

Get the fitness advice and exercise how-tos you need to slim down and tone up. Total Beauty provides expert tips from top trainers around the country about the newest fitness trends and most effective exercises that will help you make fitness a part of your life for good.

browse categories
you might also like

Back
to top

Welcome to TotalBeauty.com!
Ready to unleash your inner beauty junkie? Enter your email and check the boxes below to get free samples, exclusive deals, discounts at Total Beauty Shops, and expert beauty tips delivered straight to your inbox!
Email to a friend