One Month to a Flatter Belly

Getting rid of your pooch doesn't have to be grueling. Try these surprisingly easy nutrition tips and ab workouts for women to get a gorgeous-looking midsection in time for bikini season   See tips

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7 Yoga Poses That Can Give You a Sore Back

That girl on the yoga mat next to you may look impressive as she bends and stretches beyond imaginable limits, but there's really nothing worth envying if by pushing to get those extra inches of reach she gives herself a sore back. Big no-nomaste, if you know what we mean.   See more

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10 Ways to Burn More Calories Just By Sitting

No matter what you consider your daily grind -- sitting behind a computer, running errands for your family, keeping up with your favorite TV shows -- most of us spend way too much time on our expanding derrieres.   See tips

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Can a Real Girl Get Jennifer Aniston's Yoga Body?

Before you sign up for those spendy yoga classes or personal training sessions, look at what the famous "Friend's" at-home yoga workout did for our writer   See my journey

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10 New Workout Routines That Don't Feel Like Work

Bored with your go-to exercises? Here are the newest routines that will inspire you to get out of your workout rut   See workouts

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Stretches That Will Ditch Your Aches and Pains

Maybe you're sore from hitting the gym like a maniac. Or perhaps you're dealing with chronic pain you can't seem to shake. Here are 7 simple stretches that'll put an end to your aches and pains so that you can start the New Year feeling great   See moves

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Can Kim Kardashian's Trainer Whip a Real Woman into Shape?

Find out if 30 days with the reality star's bootcamp trainer can transform one woman's body into a toned, fat-burning machine   See my journey

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13 Excuses Super-Fit Chicks Never Make

You know her. That annoying friend or co-worker with boundless energy, who's got three kids and a demanding job and still has time for early morning yoga classes and evening runs (and of course she's got the body to show for it, too). What's her workout secret?   See the tips

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Mission: Can I Get Kelly Ripa's Body?

Before you judge me on wanting to look like the five-foot-two, less-than-a-hundred-pounds Kelly Ripa, hear this: I fully understand on a fundamental level that I will never, ever look like Kelly Ripa. I'm sane. Reasonable. Not short, or naturally thin. Oh, and I'm a brunette (wink!).   See what happens

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Stressed Out? Here's Your New Workout

We know -- you can't make it to the gym because you're slammed at work. Or your neck and lower back hurt from sitting at your desk all day. Or you'd just rather plop on the couch and watch TV.   See the moves

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