The Easiest Anti-Aging Remedy Ever
It's in your house. And you can do it naked
During the day, your skin is working to protect itself from things like sun, wind, and pollution. Skin is at a higher pH at this time, and it produces more oil, explains New York City dermatologist Jeanette Graf, MD. "When you sleep, your skin changes -- it goes into renewal mode," she says. There's more blood circulation and less oil production while it repairs all the damage it incurred during the day. On a cellular level, your skin needs sleep to recharge.
SEE NEXT PAGE: Your skin ages faster (!) when you're sleep-deprived.