Find Your Perfect Fall Workout
Get fit in the new season wherever you are on the map
Case in point: On the West Coast, everything after Labor Day is just extended summer (as is the rest of the year), while Midwesterners are already bundling up before full-blown blizzards. So when it comes to keeping fit, running sprints outside may be a great option for a Cali girl, but could mean dodging flash floods for someone living in the Southeast's rainy season. Your fall workout routine isn't going to come in "one size fits all."
To help you tailor your workouts to your local weather, we enlisted the help of certified fitness instructor and NYC personal trainer Deborah Sweets, who offered up some fun options to help you switch up your routine wherever you are. Whether it still feels like tank top weather, or it's already time to start stocking up on firewood, click ahead to find the perfect fall workout for your region.
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