• Standing rear leg extension: Lift your right leg up and back, and balance. Then, either tap your right foot down and lift back up for stability, or float your leg forward and back for a super-challenging, glute and thigh-burning experience. Repeat on the other side.
• Standing side leg extension: Balance on your left leg while you lift your right knee up until your thigh creates a 90 degree angle. Next, slowly straighten your leg until it forms a straight line, and engage opposing abdominal area for increased balance. Hold, bend at the knee, then return to start and repeat on both sides.
• Warrior three: Take a large step forward with your right foot, then lower your torso and lift your left leg until your body is parallel with the ground. Use a fixed gaze, pull your lower core in, and hold while focusing on your breath.
Bonus: Finish with an invigorating barefoot run on the beach and jump in the water for your cool-down!
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