Cabbage's Spoiled Cousin Unpasteurized sauerkraut (a.k.a. fermented cabbage), contains even more probiotics than yogurt (sauerkraut can have up to 10 trillion particles of healthful bacteria), which increases the healthy germs in the intestinal tract. This helps the immune system fight infection, and aid digestion, hence sauerkraut's venerable reputation as a remedy for upset stomach and constipation.
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