French Fries This unhealthy side dish is seriously tempting and all kinds of unhealthy (trans fats, blood-sugar spiking potatoes, the list that'll make you cringe goes on). Luckily, the best swap for this junk food is readily available at restaurants these days: sweet potato fries. "Craving french fries? Reach for sweet potato fries," says Kulakovska. Sweet potatoes are all kinds of good for you -- they're rich in vitamins A, B6 and C, and they still satisfy a craving for something fried.
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