How to Feel Calmer -- Instantly
When "serenity now" isn't working, keep your cool with these easy, instant fixes
We don't always have time to jet off to a yoga class to de-stress or other time-consuming calming techniques like a long walk outdoors or a phone call to your best friend. But these quick calming techniques can help if you're dealing with a rough day or even long-term stress.
We've researched the quickest ways to calm down when you're feeling stressed. These science-backed calming techniques are a great way to lower your heart rate and provide some quick stress relief whenever and wherever you need it.
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