Health Management Resources (HMR) Program HMR is one highly regarded fad diet for those times when you're hoping to hit a goal weight quickly. You'll buy the program's prepackaged meal replacements, which include shakes, entrees and nutrition bars, and eat five servings of fruits and vegetables daily. Once you hit your weight-loss goal, you'll transition out some of the HMR food and replace with lean proteins. The popular diet also emphasizes the importance of daily physical activity, starting with a simple 10-20 minutes of walking and working up to a goal of burning 2,000 calories per week. Dieters lose an average of 23 pounds over 12 weeks, or 1-2 pounds per week. As for convenience, it doesn't get easier than food delivered right to your door, although if cost is a concern, the prepackaged meals are pricey at $265 for a starter kit and $180 to re-up every two weeks.
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