11 Ways To Lose a Few Pounds Without Really Trying
Bonus: Some of these actually require eating
The Study: Various
The Theory: Bread, chips and other high-calorie, carby foods tend to be set at the center of the table at parties/happy hour/dinners, and highly processed and packaged foods hover in the middle aisles of a typical grocery store floorplan. Avoid those center spots at the table or bar, and when you're grocery shopping, load up your cart from the outer aisles, where the fresh produce, meats, dairy and natural foods are typically shelved.
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