A Newbie's Guide to Meditation
Reduce stress and improve your health anytime, anywhere with these simple steps
TM can be practiced anywhere that you are able to comfortably sit and close your eyes, without distraction, and it's recommended that you practice for 20 minutes, twice a day. While it may seem impossible to shut out that to-do list, to practice TM, all you have to do is think about focusing your attention inward and your mind will follow (much like when you get drawn into a good book or movie). You can adopt a mantra if you choose, or sit quietly until your time is up (consider setting a timer), or you've reached a state of relaxation.
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