A Newbie's Guide to Meditation
Reduce stress and improve your health anytime, anywhere with these simple steps
Whether you prefer to sit cross-legged on the floor or on a cushion, just make sure to relax your body and adapt better posture by lengthening your spine. Once you've made sure to release any tension in the body (specifically in the shoulders, neck and face), take a moment to be silent and still before tip-toeing into one of the following methods.
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