You become the creepy attic portrait of Dorian Gray At night, your skin kicks into catabolysis -- a renewal mode where more blood circulates, cell debris is removed and recycled, and your skin repairs all the damage of the day. When you don't sleep, your skin is forced to skip the catabolysis stage, meaning your face holds all onto inflammation, debris, free radicals and puffiness and literally ages faster. Hey, it's called beauty sleep for a reason. Studies show that poor sleepers have more wrinkles, uneven tone and less elasticity than those who hit the hay. Sleeping is basically the easiest anti-aging remedy ever.
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